@import url("https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@500;700&family=Syne:wght@700;800&display=swap");

/* PURE MOBILITY STEP - EUROPEAN MOBILITY JOURNAL DESIGN SYSTEM */
:root {
  --bg-ivory: #F5F2EA;
  --bg-sand: #DDD5C5;
  --bg-sand-light: #ECE7DD;
  --text-forest: #24352D;
  --text-muted: #7D8C7A;
  --text-charcoal: #202220;
  --accent-terracotta: #B86D52;
  --white: #FFFFFF;
  --border-light: rgba(36, 53, 45, 0.12);
  --border-sand: rgba(36, 53, 45, 0.08);

  --font-heading: 'Syne', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-body: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --font-mono: 'Space Grotesk', monospace;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  background-color: var(--bg-ivory);
  color: var(--text-charcoal);
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  background-color: var(--bg-ivory);
  color: var(--text-charcoal);
  line-height: 1.65;
  font-weight: 400;
  word-break: normal;
  overflow-wrap: normal;
  hyphens: none;
  overflow-x: hidden;
}

/* Typography rules */
h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--text-forest);
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: -0.02em;
  word-break: normal;
  overflow-wrap: normal;
  hyphens: none;
}

p, li, blockquote, figcaption, input, textarea, button {
  word-break: normal;
  overflow-wrap: normal;
  hyphens: none;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color 0.2s ease, opacity 0.2s ease;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

svg {
  max-width: 100%;
}


/* Layout Containers */
.container {
  width: 100%;
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.container-narrow {
  width: 100%;
  max-width: 860px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

.container-wide {
  width: 100%;
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* Sticky Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(245, 242, 234, 0.94);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-light);
  transition: all 0.3s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 0;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}


.brand-symbol {
  width: 38px !important;
  height: 38px !important;
  max-width: 38px !important;
  max-height: 38px !important;
  min-width: 38px !important;
  min-height: 38px !important;
  flex-shrink: 0;
  display: block;
}


.brand-text {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 0.95rem;
  line-height: 1.1;
  letter-spacing: 0.08em;
  color: var(--text-forest);
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}

.nav-item a {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-forest);
  display: flex;
  align-items: baseline;
  gap: 0.4rem;
  position: relative;
  padding: 0.25rem 0;
}

.nav-item a .nav-num {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--accent-terracotta);
  font-weight: 500;
}

.nav-item a:hover {
  color: var(--accent-terracotta);
}

.nav-item.active a {
  color: var(--accent-terracotta);
}

.nav-item.active a::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--accent-terracotta);
}

/* Mobile Menu Toggle */
.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--text-forest);
}

.mobile-toggle svg {
  display: block;
}

/* Mobile Navigation Drawer */
.mobile-menu {
  display: none;
  position: fixed;
  top: 72px;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: var(--bg-ivory);
  padding: 2.5rem 1.5rem;
  z-index: 99;
  border-top: 1px solid var(--border-light);
  overflow-y: auto;
}

.mobile-menu.open {
  display: block;
}

.mobile-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.mobile-nav-item a {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-forest);
  display: flex;
  align-items: baseline;
  gap: 0.75rem;
}

.mobile-nav-item a .nav-num {
  font-size: 1rem;
  color: var(--accent-terracotta);
}

/* Visual Motif: Thin vertical line + step number + label */
.step-motif {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  margin-bottom: 1.25rem;
}

.motif-line {
  width: 2px;
  height: 32px;
  background-color: var(--accent-terracotta);
}

.motif-num {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--accent-terracotta);
}

.motif-label {
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-weight: 700;
  color: var(--text-muted);
}

/* Section styling */
.section {
  padding: 5rem 0;
  position: relative;
}

.section-sand {
  background-color: var(--bg-sand);
}

.section-sand-light {
  background-color: var(--bg-sand-light);
}

.section-white {
  background-color: var(--white);
}

.section-header {
  margin-bottom: 3.5rem;
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--accent-terracotta);
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.section-title {
  font-size: clamp(2rem, 4vw, 3.25rem);
  color: var(--text-forest);
  line-height: 1.1;
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.15rem;
  color: var(--text-charcoal);
  max-width: 680px;
  line-height: 1.6;
  opacity: 0.9;
}

/* Hero Section */
.hero-journal {
  padding: 4.5rem 0 5rem 0;
  border-bottom: 1px solid var(--border-light);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.hero-content {
  display: flex;
  flex-direction: column;
}

.hero-super-title {
  font-size: clamp(2.5rem, 5.5vw, 4.75rem);
  font-weight: 800;
  line-height: 1.05;
  color: var(--text-forest);
  letter-spacing: -0.03em;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
}

.hero-intro {
  font-size: 1.25rem;
  line-height: 1.65;
  color: var(--text-charcoal);
  margin-bottom: 2.25rem;
  max-width: 540px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1.25rem;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.9rem 1.75rem;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.25s ease;
  border: 1px solid transparent;
}

.btn-primary {
  background-color: var(--text-forest);
  color: var(--bg-ivory);
}

.btn-primary:hover {
  background-color: #16241e;
  color: var(--white);
}

.btn-outline {
  border-color: var(--text-forest);
  color: var(--text-forest);
  background-color: transparent;
}

.btn-outline:hover {
  background-color: var(--text-forest);
  color: var(--bg-ivory);
}

.hero-scroll-indicator {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  margin-top: 3.5rem;
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  color: var(--text-muted);
}

.hero-image-wrap {
  position: relative;
}

.hero-main-img {
  width: 100%;
  height: 580px;
  object-fit: cover;
  border-radius: 6px;
  box-shadow: 0 16px 36px rgba(36, 53, 45, 0.08);
}

.hero-caption {
  margin-top: 0.75rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  font-family: var(--font-mono);
  display: flex;
  justify-content: space-between;
}

/* De ce conteaza fiecare pas */
.step-importance-grid {
  display: grid;
  grid-template-columns: 1fr 1.15fr;
  gap: 4rem;
  align-items: center;
}

.step-photo-col img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: 6px;
}

.step-content-col .oversized-quote {
  font-size: clamp(2.2rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--text-forest);
  line-height: 1.05;
  margin-bottom: 1.5rem;
}

.step-elements-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  margin-top: 2rem;
  list-style: none;
}

.step-element-item {
  padding: 1.2rem;
  background-color: var(--white);
  border-radius: 4px;
  border-left: 3px solid var(--accent-terracotta);
}

.step-element-item h4 {
  font-size: 1.05rem;
  margin-bottom: 0.35rem;
}

.step-element-item p {
  font-size: 0.88rem;
  color: #4a524d;
}

/* Knee Section */
.knee-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-bottom: 3.5rem;
}

.knee-card {
  background-color: var(--white);
  padding: 2.25rem;
  border-radius: 6px;
  box-shadow: 0 4px 18px rgba(36, 53, 45, 0.04);
  border-top: 3px solid var(--text-forest);
  display: flex;
  flex-direction: column;
}

.knee-card .card-num {
  font-family: var(--font-mono);
  color: var(--accent-terracotta);
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.knee-card h3 {
  font-size: 1.35rem;
  margin-bottom: 0.85rem;
}

.knee-card p {
  font-size: 0.95rem;
  color: #3b423d;
  line-height: 1.6;
}

.safety-box {
  background-color: #ECE7DD;
  border-left: 4px solid var(--accent-terracotta);
  padding: 2rem 2.25rem;
  border-radius: 0 6px 6px 0;
  margin-top: 2.5rem;
}

.safety-box h4 {
  font-size: 1.2rem;
  color: var(--text-forest);
  margin-bottom: 0.6rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.safety-box p {
  font-size: 0.95rem;
  color: var(--text-charcoal);
  line-height: 1.6;
}

/* Walking Section 5 steps */
.walk-steps-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}

.walk-step-item {
  border-top: 2px solid var(--border-light);
  padding-top: 1.5rem;
}

.walk-step-item:hover {
  border-top-color: var(--accent-terracotta);
}

.walk-step-num {
  font-family: var(--font-mono);
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--accent-terracotta);
  line-height: 1;
  margin-bottom: 0.75rem;
}

.walk-step-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-forest);
  margin-bottom: 0.6rem;
}

.walk-step-desc {
  font-size: 0.88rem;
  color: #4a524d;
  line-height: 1.55;
}

/* Balance Interactive Box */
.balance-interactive-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.balance-controls-box {
  background-color: var(--white);
  padding: 2.5rem;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(36, 53, 45, 0.05);
}

.balance-toggle-group {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 2rem;
  background-color: var(--bg-ivory);
  padding: 0.35rem;
  border-radius: 4px;
}

.balance-btn {
  flex: 1;
  padding: 0.75rem;
  border: none;
  background: transparent;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-forest);
  cursor: pointer;
  border-radius: 3px;
  transition: all 0.2s;
}

.balance-btn.active {
  background-color: var(--text-forest);
  color: var(--white);
}

.balance-card-display {
  min-height: 160px;
}

.balance-card-display h4 {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
}

.balance-card-display p {
  font-size: 0.95rem;
  color: #4a524d;
  line-height: 1.6;
}

/* Daily Mobility Timeline */
.timeline-track {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}

.timeline-card {
  background-color: var(--white);
  padding: 1.75rem 1.25rem;
  border-radius: 6px;
  box-shadow: 0 4px 15px rgba(36, 53, 45, 0.04);
  border-bottom: 3px solid transparent;
  transition: all 0.25s ease;
}

.timeline-card:hover {
  transform: translateY(-4px);
  border-bottom-color: var(--accent-terracotta);
}

.timeline-time {
  font-family: var(--font-mono);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--accent-terracotta);
  margin-bottom: 0.5rem;
}

.timeline-action {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-forest);
  margin-bottom: 0.75rem;
}

.timeline-text {
  font-size: 0.85rem;
  color: #4a524d;
  line-height: 1.55;
}

/* Exercises Catalog Grid */
.exercises-directory-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 2rem;
}

.exercise-card {
  background-color: var(--white);
  border-radius: 6px;
  overflow: hidden;
  box-shadow: 0 4px 18px rgba(36, 53, 45, 0.05);
  display: flex;
  flex-direction: column;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
  border: 1px solid var(--border-sand);
}

.exercise-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 28px rgba(36, 53, 45, 0.09);
}

.exercise-img-wrap {
  width: 100%;
  height: 220px;
  position: relative;
  background-color: var(--bg-sand-light);
}

.exercise-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.exercise-card-badge {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background-color: rgba(36, 53, 45, 0.9);
  color: var(--white);
  font-family: var(--font-mono);
  font-size: 0.75rem;
  font-weight: 600;
  padding: 0.25rem 0.6rem;
  border-radius: 3px;
}

.exercise-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.exercise-card-title {
  font-size: 1.15rem;
  margin-bottom: 0.5rem;
  color: var(--text-forest);
}

.exercise-card-purpose {
  font-size: 0.88rem;
  color: #4a524d;
  margin-bottom: 1.25rem;
  flex-grow: 1;
}

.exercise-card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid var(--border-sand);
  padding-top: 0.85rem;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--accent-terracotta);
}

/* Articles Grid */
.articles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(360px, 1fr));
  gap: 2.25rem;
}

.article-card {
  background-color: var(--white);
  border-radius: 6px;
  overflow: hidden;
  box-shadow: 0 4px 18px rgba(36, 53, 45, 0.05);
  display: flex;
  flex-direction: column;
  transition: transform 0.25s ease;
  border: 1px solid var(--border-sand);
}

.article-card:hover {
  transform: translateY(-4px);
}

.article-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.article-card-content {
  padding: 1.75rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-card-meta {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-mono);
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-bottom: 0.75rem;
  text-transform: uppercase;
}

.article-card-title {
  font-size: 1.25rem;
  line-height: 1.3;
  margin-bottom: 0.75rem;
  color: var(--text-forest);
}

.article-card-desc {
  font-size: 0.9rem;
  color: #4a524d;
  line-height: 1.6;
  margin-bottom: 1.5rem;
  flex-grow: 1;
}

.article-card-link {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--accent-terracotta);
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}

/* Journal Entries List */
.journal-entries-wrap {
  display: flex;
  flex-direction: column;
  gap: 1.75rem;
}

.journal-entry-card {
  background-color: var(--white);
  padding: 2rem 2.25rem;
  border-radius: 6px;
  border-left: 4px solid var(--text-forest);
  box-shadow: 0 4px 16px rgba(36, 53, 45, 0.04);
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 2rem;
  align-items: baseline;
}

.journal-entry-meta {
  font-family: var(--font-mono);
}

.journal-entry-date {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--accent-terracotta);
}

.journal-entry-topic {
  font-size: 0.8rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-top: 0.25rem;
}

.journal-entry-quote {
  font-size: 1.15rem;
  font-weight: 500;
  color: var(--text-forest);
  font-style: italic;
  margin-bottom: 0.75rem;
}

.journal-entry-text {
  font-size: 0.95rem;
  color: #3f4541;
  line-height: 1.65;
}

/* 7-Day Guide Table / Cards */
.guide-days-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 1rem;
  margin-top: 2.5rem;
}

.guide-day-card {
  background-color: var(--white);
  padding: 1.5rem 1rem;
  border-radius: 6px;
  text-align: center;
  border-top: 3px solid var(--text-forest);
  box-shadow: 0 4px 14px rgba(36, 53, 45, 0.04);
}

.guide-day-title {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--accent-terracotta);
  margin-bottom: 0.5rem;
}

.guide-day-theme {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-forest);
  margin-bottom: 0.75rem;
  min-height: 2.4rem;
}

.guide-day-desc {
  font-size: 0.8rem;
  color: #4a524d;
  line-height: 1.5;
}

/* WHO Info Box */
.who-box {
  background-color: var(--white);
  border: 1px solid var(--border-light);
  border-left: 5px solid var(--text-forest);
  padding: 2.25rem;
  border-radius: 6px;
  margin-top: 3.5rem;
}

.who-box h4 {
  font-size: 1.25rem;
  margin-bottom: 0.75rem;
  color: var(--text-forest);
}

.who-box p {
  font-size: 0.95rem;
  line-height: 1.65;
  color: var(--text-charcoal);
  margin-bottom: 1rem;
}

.who-box cite {
  font-size: 0.85rem;
  font-family: var(--font-mono);
  color: var(--text-muted);
  display: block;
  font-style: normal;
}

.who-box a {
  color: var(--accent-terracotta);
  text-decoration: underline;
  text-underline-offset: 3px;
}

/* FAQ Accordion */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 960px;
  margin: 0 auto;
}

.faq-item {
  background-color: var(--white);
  border-radius: 6px;
  border: 1px solid var(--border-sand);
  overflow: hidden;
  box-shadow: 0 2px 10px rgba(36, 53, 45, 0.03);
}

.faq-question {
  width: 100%;
  text-align: left;
  padding: 1.35rem 1.75rem;
  background: none;
  border: none;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-forest);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

.faq-toggle-icon {
  font-size: 1.25rem;
  color: var(--accent-terracotta);
  transition: transform 0.25s ease;
}

.faq-item.open .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
  padding: 0 1.75rem;
  color: #3b423d;
  font-size: 0.95rem;
  line-height: 1.65;
}

.faq-item.open .faq-answer {
  max-height: 600px;
  padding: 0 1.75rem 1.5rem 1.75rem;
}

/* Myth vs Reality */
.myth-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.myth-card {
  background-color: var(--white);
  border-radius: 6px;
  overflow: hidden;
  box-shadow: 0 4px 18px rgba(36, 53, 45, 0.04);
  border: 1px solid var(--border-sand);
}

.myth-part {
  padding: 1.5rem 1.75rem;
  background-color: #faf5f3;
  border-bottom: 1px dashed rgba(184, 109, 82, 0.25);
}

.myth-tag {
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--accent-terracotta);
  letter-spacing: 0.08em;
  margin-bottom: 0.5rem;
}

.myth-text {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-charcoal);
  font-style: italic;
}

.reality-part {
  padding: 1.5rem 1.75rem;
  background-color: var(--white);
}

.reality-tag {
  font-family: var(--font-mono);
  font-size: 0.8rem;
  font-weight: 800;
  color: var(--text-forest);
  letter-spacing: 0.08em;
  margin-bottom: 0.5rem;
}

.reality-text {
  font-size: 0.95rem;
  color: #3b423d;
  line-height: 1.6;
}

/* Editorial Article Template Styles */
.article-header {
  padding: 4rem 0 3rem 0;
  border-bottom: 1px solid var(--border-light);
}

.article-header .article-category {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--accent-terracotta);
  letter-spacing: 0.08em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.article-header h1 {
  font-size: clamp(2.25rem, 4.5vw, 3.75rem);
  line-height: 1.15;
  color: var(--text-forest);
  margin-bottom: 1.5rem;
}

.article-lead {
  font-size: 1.25rem;
  line-height: 1.6;
  color: var(--text-charcoal);
  max-width: 800px;
}

.article-hero-image {
  margin: 3rem 0;
  border-radius: 8px;
  width: 100%;
  max-height: 520px;
  object-fit: cover;
}

.article-body {
  font-size: 1.05rem;
  line-height: 1.75;
  color: #2b302c;
}

.article-body h2 {
  font-size: 1.85rem;
  margin: 3rem 0 1.25rem 0;
  color: var(--text-forest);
}

.article-body h3 {
  font-size: 1.4rem;
  margin: 2rem 0 1rem 0;
  color: var(--text-forest);
}

.article-body p {
  margin-bottom: 1.5rem;
}

.article-body ul, .article-body ol {
  margin: 1.25rem 0 1.75rem 2rem;
}

.article-body li {
  margin-bottom: 0.6rem;
}

.article-practical-box {
  background-color: var(--bg-sand-light);
  border-left: 4px solid var(--text-forest);
  padding: 1.75rem 2rem;
  border-radius: 0 6px 6px 0;
  margin: 2.5rem 0;
}

.article-practical-box h4 {
  font-size: 1.15rem;
  color: var(--text-forest);
  margin-bottom: 0.5rem;
}

/* Individual Exercise Page */
.exercise-hero {
  padding: 3.5rem 0 2.5rem 0;
  border-bottom: 1px solid var(--border-light);
}

.exercise-flow-strip {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  background-color: var(--white);
  padding: 1.5rem;
  border-radius: 6px;
  margin: 2.5rem 0;
  border: 1px solid var(--border-sand);
}

.exercise-flow-step {
  text-align: center;
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-forest);
}

.exercise-flow-step span {
  display: block;
  color: var(--accent-terracotta);
  font-size: 1rem;
}

.exercise-flow-arrow {
  color: var(--text-muted);
  font-weight: bold;
}

.exercise-meta-table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: var(--white);
  border-radius: 6px;
  overflow: hidden;
  box-shadow: 0 4px 14px rgba(36, 53, 45, 0.04);
}

.exercise-meta-table td, .exercise-meta-table th {
  padding: 1rem 1.5rem;
  border-bottom: 1px solid var(--border-sand);
  text-align: left;
}

.exercise-meta-table th {
  width: 30%;
  background-color: var(--bg-sand-light);
  font-family: var(--font-heading);
  color: var(--text-forest);
  font-size: 0.95rem;
}

.exercise-meta-table td {
  font-size: 0.95rem;
  color: var(--text-charcoal);
}

/* Site Footer */
.site-footer {
  background-color: var(--text-forest);
  color: #DDD5C5;
  padding: 5rem 0 2.5rem 0;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-top {
  display: grid;
  grid-template-columns: 1.25fr 2fr;
  gap: 4rem;
  margin-bottom: 3.5rem;
}

.footer-brand h2 {
  color: var(--bg-ivory);
  font-size: 1.5rem;
  margin-bottom: 0.75rem;
  letter-spacing: 0.05em;
}

.footer-brand p {
  color: #a7b5a8;
  font-size: 0.95rem;
  max-width: 320px;
}

.footer-links-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.footer-col h3 {
  color: var(--bg-ivory);
  font-size: 0.9rem;
  font-family: var(--font-mono);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 1.25rem;
}

.footer-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.footer-col a {
  font-size: 0.88rem;
  color: #c7d1c8;
}

.footer-col a:hover {
  color: var(--accent-terracotta);
}

.footer-disclaimer-box {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 2rem;
  margin-bottom: 2rem;
  font-size: 0.82rem;
  color: #9aa89b;
  line-height: 1.6;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  padding-top: 1.5rem;
  font-size: 0.8rem;
  color: #849485;
  font-family: var(--font-mono);
}

/* Contact form */
.contact-form-wrap {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(36, 53, 45, 0.06);
  max-width: 680px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 1.75rem;
}

.form-label {
  display: block;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-forest);
  margin-bottom: 0.5rem;
}

.form-input, .form-textarea {
  width: 100%;
  padding: 0.9rem 1.15rem;
  border: 1px solid var(--border-light);
  border-radius: 4px;
  background-color: var(--bg-ivory);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-charcoal);
  transition: border-color 0.2s;
}

.form-input:focus, .form-textarea:focus {
  outline: none;
  border-color: var(--text-forest);
  background-color: var(--white);
}

/* Responsive Styles */
@media (max-width: 1024px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
  .step-importance-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
  .knee-grid {
    grid-template-columns: 1fr;
  }
  .walk-steps-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .timeline-track {
    grid-template-columns: repeat(3, 1fr);
  }
  .guide-days-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-top {
    grid-template-columns: 1fr;
    gap: 3rem;
  }
}

@media (max-width: 768px) {
  .nav-links {
    display: none;
  }
  .mobile-toggle {
    display: block;
  }
  .hero-main-img {
    height: 380px;
  }
  .step-photo-col img {
    height: 340px;
  }
  .step-elements-list {
    grid-template-columns: 1fr;
  }
  .balance-interactive-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .walk-steps-grid {
    grid-template-columns: 1fr;
  }
  .timeline-track {
    grid-template-columns: 1fr;
  }
  .journal-entry-card {
    grid-template-columns: 1fr;
    gap: 1rem;
  }
  .guide-days-grid {
    grid-template-columns: 1fr;
  }
  .footer-links-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 1rem;
    text-align: center;
  }
  .contact-form-wrap {
    padding: 1.75rem;
  }
}